Signs of ADHD in Women
Women are subject to a lot of pressure to take care of, keep up with kids and maintain a healthy bond and be successful at work. ADHD symptoms can make all of these tasks seem overwhelming.
It is essential to be diagnosed and treated if you suffer from ADHD. It can help you deal with these symptoms and improve the quality of your life.
1. You Are Always Late
Being always late is one of the most frequent signs that you might have ADHD. People suffering from ADHD can have difficulty managing their time and can be easily distracted by other tasks. This can lead to problems at school or work for example, like not remembering homework or missing important meetings. It can also cause a lot of stress for you and those who depend on you. To stop being late, consider setting a reminder on your phone or calendar and be sure to prepare your bedroom the night prior to. Also, you should allow yourself some extra time to reach your destination.
Some women who suffer from ADHD are also having trouble making friends, since they're constantly missing social occasions. They might also find it difficult to recognize social cues and understand body language. They might also have trouble staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to do the same for a girl.
2. You have difficulty focussing
People suffering from ADHD are easily distracted and lose track of their activities. In a conversation, they could frequently wander off-topic or discuss other topics. They might also have a difficult time staying still and may be more reckless.
These issues can cause tension between family members as well as coworkers, friends, and family members. People with ADHD tend to forget appointments or not meeting deadlines. They may also be unorganized, spend too much time doing unimportant things or have trouble sitting at home. They may also have trouble working effectively or have difficulty keep track of their financial obligations.
In children the boys are more likely to be diagnosed with ADHD than girls. However, as they grow older, the numbers even out. This is believed to be because women are more likely than men to have recurrences in symptoms and seek treatment when a child is diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also influence ADHD symptoms.
3. You may have a poor memory
Women who suffer from ADHD frequently have trouble remembering important events, such as birthdays, anniversaries, or meetings. They may also have trouble remembering names, making it difficult to keep up in conversations and social situations.
People suffering from ADHD tend to have poor judgment. They speak things without thinking about them. This can lead to a lot of "foot-in-mouth" moments that can be a source of frustration for loved ones and coworkers.
A woman's difficulty in maintaining and making friends is another sign of adhd. Many girls with ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This increases the chances of being pressured to engage in unwanted sexual activities or be the victim of abuse from their intimate partners.
adhd in women uk with ADHD struggle to meet the societal expectations of parenting, homemaking and relationships. This can create more stress in their lives, which makes it harder to identify and manage ADHD symptoms. Women develop coping mechanisms that include alcohol or drugs, to mask their symptoms. This can hinder treatment. Diagnoses are the first step to identify and manage challenges. You can seek help.
4. You're having difficulty making decisions
Women who struggle to make decisions may end up putting off or unable to complete tasks because they have difficulty choosing which tasks should be prioritised. They also have trouble remembering their decisions and following through on them. This type of ADHD impacts performance at work, relationships and self-esteem.
The symptoms of ADHD in women are more difficult to identify because parents and teachers don't recommend girls as frequently as boys for evaluation. Furthermore, women are better in hiding their symptoms. They can develop coping mechanisms that enable them to appear "normal", and meet the expectations of society. For example they might use apps to manage their everyday activities.
Women can receive an official diagnosis from their primary care physician and they may refer them to a specialist. Based on the results of the test, the doctor could recommend medication or talk-therapy. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. adhd in women uk can help you and your family members to improve communication. This can be difficult when both or one of the partners in a relationship have ADHD. The medication can help reduce symptoms, and boost productivity at work or at school.
5. You Have Trouble Multitasking
Women with ADHD often feel overwhelmed when they try to complete deadlines or perform several tasks at once. They may also have difficulty controlling their emotions and may find it difficult to find or keep friends, especially when they have difficulty picking the social signals and are prone to impulsive behaviors.
Women who struggle to multitask are also more likely to develop at risk of developing adhd. They may also lose or misplace items, and get easily distracted. This can be an issue for women who work in a workplace where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to be undiagnosed with this type of ADHD because their symptoms aren't as obvious as the more typical inattentive type.
Women who are not diagnosed with adult ADHD might develop strategies to cover up their issues like using drugs or alcohol to help themselves, or to be accepted by other people. This can further aggravate their symptoms when they struggle with the constant feeling of being inadequate, resulting in strained relationships and an overall feeling of self-worth being shattered.
6. You're having difficulty managing your time
ADHD issues with time management can be a major issue in the workplace. If you don't adhere to an organized system to finish your projects, return phone calls, or file paperwork, it's difficult to complete tasks. Even if you're doing great work, supervisors will question your competence if you regularly do not meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely than other individuals to experience co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caretakers which can increase the symptoms of ADHD in many women, especially when they don't have access to the proper treatment and assistance they require. This can result in difficult relationships with friends, family and romantic partners. These relationships that are strained can increase frustration and misunderstandings and make it harder for women to reach out for help.
7. You're having a hard time making friends
Finding it difficult to make friends can be a real challenge for women suffering from ADHD. One reason is that women are expected to be capable of fulfilling various roles. This includes having children, maintaining relationships and performing well at the workplace. They may be suffering from symptoms that become worse as they attempt to meet the expectations. They also may be at an increased risk of developing a poor relationship with their peers or having co-existing mood disorders and anxiety disorders. Additionally, women are more likely to develop strategies for coping which mask their ADHD symptoms. This could cause them to over-exercise, stay up later than they should, and rely on phone reminders or schedules to manage their lives.
Other problematic behaviors include impulsiveness and forgetfulness which can cause issues in both work and personal relationships. For example, forgetting about the birthday celebration of a friend could make them feel depressed and don't value them. Likewise, interrupting conversations with unrelated thoughts or getting angry at the drop of a hat can lead to misunderstandings and conflicts. Manage your expectations about your friendships to avoid damaging emotions, misinterpretations and resentment. You can achieve this by using a calendar to keep track of your friend's important dates, a notepad to record details about new friends, and keeping commitments.